Mental Well-being at Workplace
Self-care and mental well-being
Mental Well-being at Workplace
Duration: 8 hrs (1 day), 9.30 am – 5.30pm
$272.50
(include GST)
This four-hour course equips employees, people managers and HR professionals with practical skills to strengthen mental well-being and psychological safety at work. Learn to recognise early signs that a colleague may be struggling, hold supportive conversations using the CARE framework and develop realistic workplace well-being initiatives using the Ministry of Manpower’s six-step framework.
Overview
Course Highlights
- Explain workplace mental well-being and psychological safety
- Recognise common workplace stressors and early signs that someone may be struggling
- Distinguish everyday stress from burnout
- Use the CARE framework to initiate supportive workplace conversations
- Maintain appropriate professional boundaries when offering support
- Apply MOM’s six-step framework to develop a workplace well-being initiative
- Leave with an actionable plan that can be applied at work
Prerequisite Requirements
- Participants must be currently employed in a workplace setting.
- No specific industry or job role is required.
- No prior mental well-being training is stated as required. (optional)
Ideal Learner Profile
- Employees across all industries and roles
- People managers and team leaders
- Human resources professionals
- Staff supporting workplace well-being initiatives
Pricing
| Fees | |||
|---|---|---|---|
| Full Fee | $250.00 | ||
| 9% GST (on full course fee) | $22.50 | ||
| Nett fee payable (incl. GST) | $272.50 | ||
| Fees | |||
|---|---|---|---|
| Full Fee | $250.00 | ||
| 9% GST (on full course fee) | $22.50 | ||
| Nett fee payable (incl. GST) | $272.50 | ||
Curriculum & Modules
Module 1 & 2 - Mental Well-being Foundations
Explore mental well-being and psychological safety, workplace stressors, everyday stress, burnout and their impact on performance.
Module 3 - Early Signs & CARE
Module 4 - Well-being Planning
Use MOM’s Check–Aim–Rally–Act–Tell–Refine framework to plan practical initiatives and strengthen psychological safety.
Certificate
Certificate Type
Get In Contact With Us
Any questions? At SRCA we are more than happy to help
Send us an enquiry:
"*" indicates required fields
More Courses
First Responder On Water Safety (FROWS)
- Duration: 1 hr (online) + 4 hrs (practical)
Instructor (Incl. GST) VIEW PRICING BREAKDOWN REGISTER Develop essential water safety awareness and knowledge to respond to water hazards and emergencies. Offered in collaboration with SUSS UniLEARN, this course starts with one hour of online learning. Identify common water hazards, recognise signs of distress and understand appropriate emergency responses. The course covers water safety rules, […]
(NEW) Well-being for Caregivers
- Duration: 8 hrs (The session may be conducted in two 4-hour blocks over two days)
