Mental Well-being at Workplace
Self-care and mental well-being
Mental Well-being at Workplace
Duration: 8 hrs (1 day), 9.30 am – 5.30pm
$272.50
(include GST)
This four-hour course equips employees, people managers and HR professionals with practical skills to strengthen mental well-being and psychological safety at work. Learn to recognise early signs that a colleague may be struggling, hold supportive conversations using the CARE framework and develop realistic workplace well-being initiatives using the Ministry of Manpower’s six-step framework.
Overview
Course Highlights
- Explain workplace mental well-being and psychological safety
- Recognise common workplace stressors and early signs that someone may be struggling
- Distinguish everyday stress from burnout
- Use the CARE framework to initiate supportive workplace conversations
- Maintain appropriate professional boundaries when offering support
- Apply MOM’s six-step framework to develop a workplace well-being initiative
- Leave with an actionable plan that can be applied at work
Prerequisite Requirements
- Participants must be currently employed in a workplace setting.
- No specific industry or job role is required.
- No prior mental well-being training is stated as required. (optional)
Ideal Learner Profile
- Employees across all industries and roles
- People managers and team leaders
- Human resources professionals
- Staff supporting workplace well-being initiatives
Pricing
| Fees | |||
|---|---|---|---|
| Full Fee | $250.00 | ||
| 9% GST (on full course fee) | $22.50 | ||
| Nett fee payable (incl. GST) | $272.50 | ||
| Fees | |||
|---|---|---|---|
| Full Fee | $250.00 | ||
| 9% GST (on full course fee) | $22.50 | ||
| Nett fee payable (incl. GST) | $272.50 | ||
Curriculum & Modules
Module 1 & 2 - Mental Well-being Foundations
Explore mental well-being and psychological safety, workplace stressors, everyday stress, burnout and their impact on performance.
Module 3 - Early Signs & CARE
Module 4 - Well-being Planning
Use MOM’s Check–Aim–Rally–Act–Tell–Refine framework to plan practical initiatives and strengthen psychological safety.
Certificate
Certificate Type
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